Eggs, Cholesterol and What the Experts at Apollo Really Say: How Many Eggs Are Safe for You?
Eggs have long been a part of breakfast tables — easy to cook, packed with protein, and cheap. But for people worried about cholesterol, they’ve always sparked anxiety. Now, leading doctors from Apollo Hospitals are laying out updated “egg rules” for people with high cholesterol and heart risk, and the advice might surprise you. The Changing View on Eggs and Heart Health Back in the day, eggs were treated almost…










