Walking Fewer Steps Can Delay Alzheimer’s Decline
New research reveals that walking as few as 3,000 steps each day may slow cognitive decline in older adults at risk for Alzheimer’s disease. This finding, from a major study tracking hundreds of people over nearly a decade, shows modest daily activity could add years of clearer thinking without needing intense workouts. Study Highlights Key Step Counts for Brain Health Scientists followed almost 300 adults aged 50 to 90 for…










