Is Pollution and Smog Affecting Your Vitamin D? Here’s How to Boost Levels During Low Sunlight
As pollution and smog intensify, sunlight exposure becomes a luxury many of us can’t always afford. This can lead to a dip in our vitamin D levels. But don’t panic—there are ways to increase your intake and avoid the risk of deficiency. Vitamin D is often referred to as the “sunshine vitamin,” but what happens when the sun doesn’t shine enough due to pollution or seasonal changes? For many, smog…