Top Afternoon Habit to Cut Cholesterol
Cardiologists across the country are highlighting a simple daily routine that can help people lower their cholesterol levels and boost heart health. Reaching for a fiber rich snack in the afternoon stands out as the top habit, backed by recent studies and expert advice from 2025, showing it reduces bad cholesterol and fights inflammation. Why Fiber Plays a Key Role in Heart Health High cholesterol affects millions of Americans, raising…










