Best Ingredients to Reduce Hair Fall Problems: Hair is one of the main factors in how we look and feel good in the outside world. Amid the hectic life flow, many people do not have time to follow the hair care routine.
From restful sleep to healthy eating habits, daily habits play an important role in hair health. Renowned nutritionist Lowneet Bhadra has shared her latest Instagram post about healthy nutrition foods to take for healthy and long hair.
Best Ingredients to Reduce Hair Fall Problems
Iron and protein are the 2 essential nutrients needed for healthy hair growth. Both are abundant in dill seeds. Apart from that, they contain unique plant compounds including flavonoids and saponins. Anti-inflammatory and anti-fungal effects are found in this compound which stimulates hair growth.
Curry leaves are rich in anti-oxidants. These leaves also have anti-fungal, anti-this leaves anti-inflammatory properties. In addition, curry leaves are high in beta carotene and protein which helps in preventing hair loss and enhancing hair growth.
Flax seeds are rich in fatty acids and antioxidants. These help to remove impurities and dead cells from the scalp. Flaxseed gel made for hair care helps to promote the growth of new hair follicles and enhance the quality of existing hair. Apart from that it makes the hair very fluffy. In addition, flax seeds are rich in vitamins B, E and omega-3 fatty acids. Adding flaxseed to your hair care routine can greatly help improve hair health and reduce hair loss.
All 3 vitamins in aloe vera, including vitamins A, C, and E, contribute to cell growth. Promotes healthy cell growth and shiny hair. Besides, both vitamin B12 and folic acid in aloe vera gel play an important role in preventing hair loss.
Ginger has various medicinal properties that increase blood flow to the scalp. The result stimulates hair growth. Strengthens hair roots and follicles. The many fatty acids, vitamins, and minerals in ginger help prevent hair loss and strengthen hair fibers. Makes hair shiny and smooth.