Can we eat banana at night? Benefits of Eating Bananas at Night
You’ve probably heard the old wives’ tale that eating bananas before bedtime is a no-go, but what’s the real deal? As you’re getting ready to wind down for the night, you might be wondering if reaching for a banana is a smart move. The truth is, bananas are packed with nutrients that can actually help you sleep better, reduce muscle cramps, and even alleviate stress and anxiety. So, go ahead…
