3 Health Benefits of Walking on a Breezy Cold Morning
The thought of stepping out of your warm, cozy bed during a chilly winter morning might make you hesitate, but there’s a surprising upside to braving the cold. If you’re skipping your winter morning walks, you could be missing out on a variety of health benefits. Embracing that crisp morning air and sunlight could actually do wonders for your body and mind. 1. Boosts Mood and Mental Clarity Cold air…