Many people use apple juice as an aid in weight loss. Most know about it for its potential role in helping you meet your nutritional needs, but what most people don’t realize is that some studies suggest that drinking one glass of fresh apple juice every day can help improve blood lipid (fat) levels.
Blood lipids are two types: LDL or “bad” cholesterol and HDL or “good” cholesterol. When we have too much bad cholesterol, our bodies tend to store it instead of getting rid of it. This can lead to atherosclerosis or hardening of the arteries which may cause cardiovascular disease such as stroke or heart attack.
HDL helps remove excess cholesterol from the body and therefore lowering their level can increase risk for cardiovascular diseases. Conversely, when there is an adequate supply of good cholesterol, we do not face this threat.
Contains antioxidants
Many people are aware of the health benefits of apple juice, but some may not be familiar with all of the components in the liquid that make up the product. One major component is antioxidant vitamins and minerals such as vitamin A, catechin, lutein, and zeaxanthin.
Vitamin A helps keep your skin healthy by acting as a natural barrier against external factors (such as dirt or chemicals) that can lead to dryness. It also aids in immune system function and regulates blood clotting.
Catechins have been linked to improved cardiovascular function and reduced cholesterol. Lutein and zeaxanthin help preserve vision by protecting light sensitive cells called photoreceptors.
Furthermore, studies show that individuals who drink one eight-ounce glass of unsweetened apple juice every day reduce their risk of developing atherosclerosis (the buildup of plaque in the arteries). Atherosclerosis can cause heart disease and stroke.
However, it is important to note that although there may be some benefits from drinking apple juice, too much can be harmful. Drinking three or more glasses per day has been associated with intestinal problems for some people.
May help reduce belly fat
Recent studies suggest that apple juice may play a role in reducing abdominal or stomach body fat. If you’re looking to lose some weight, try having one glass of unsweetened apple juice every day before bedtime.
Apple juice is made from pure water and apples so it will definitely hydrate you. The antioxidants in apple juice can also be helpful in improving your overall health condition.
However, make sure to drink the beverage alone and not with other foods as both carbs and calories are involved. Also, do not drink the whole bottle as this would increase the effect of the drink. Check out our article about how to bake with fresh fruits for more tips.
Has a diuretic effect
While most people know that apple juice has healthy benefits, few are aware of some surprising ones. One interesting fact about this fruit is that it can help reduce men’s blood pressure and cause what many refer to as a “diuretic effect.”
A diuretic is a natural substance that helps rid your body of water. This happens when you drink enough apple juice so that it makes you feel thirsty, but you also urinate more frequently than normal.
There are actually medical uses for diuretics, like when someone with heart failure needs to lose weight or reduce fluid levels in their body. But using them for something else is definitely not recommended!
That being said, there are several theories about how eating an adequate amount of fruits and vegetables may improve cardiovascular health. (Note: Diets rich in fruits and veggies have been linked to lower blood pressures.) Some researchers believe that antioxidants found in these foods play a role by reducing oxidative stress in our bodies.
Contains vitamin C
Vitamin C is an antioxidant that helps your body use other antioxidants such as beta carotene and glutathione.
It works in two ways to help keep your skin healthy- it acts as a direct sunscreen, protecting you from sunburn, and it aids in creating collagen, the supportive structure of your skin.
Collagen is important because as you age, your skin gets thinner due to loss of this protein. So how well your skin functions and what level of collagen you have affects your overall look and feel of your skin.
Apple juice is a great source of vitamin C which makes it a worthy addition to any beauty routine!”
Drinking one glass (half a cup) of freshly squeezed apple juice every day can boost your skin’s moisture content and promote healthier skin growth. If you are more passionate about giving your skin some extra love once a week than daily, then at least try drinking one bottle per month.
Has natural sugar
While there are many fad diets out there, most have one thing in common: they’re not fun! Most do not appeal to people at all because of their taste or texture.
With that being said, some diet plans are more appealing than others depending on what type of person you are. If you love food, then probably eating nothing but green juices and water for two weeks will win you over!
Luckily, we have another option for you: apple juice. Many claim that drinking an eight-ounce glass every day can help increase your sex drive. It’s also reported to make your penis look healthier and heavier. All this, without any harmful chemicals or additives.
Contains vitamin B
Vitamin B is an essential nutrient for human health, helping us form new cells and maintain normal functioning of existing cells. It acts as a catalyst for other nutrients in our diet, including carbs, protein, and fat.
Vitamin B includes molecules called riboflavin, or more commonly known as vitamin B2. This micro-nutrient is found in many foods, but it is especially abundant in one food group: fruits.
Apple juice contains significant amounts of vitamin B2. A 200 ml (7 fluid ounce) glass of apple juice provides almost two times the recommended daily amount of this important micronutrient!
Given that most men’s diets are not high in fruit, drinking one glass of fresh apple juice every day can be a great way to get some nutritional help.
While there have been studies showing that too much vitamin B may cause diarrhea, stomach pain, or hair thinning, none indicate that consuming just one drink of freshly made apple juice will do any harm to your health.
Reduces bloating
When you drink one glass of fresh apple juice every day, it can help reduce stomach or gut gas (bloating). Your digestive system breaks down some nutrients in the pulp and adds oxygen to them, creating more stable gases that leave your body.
Many people feel bloated after eating, which is usually due to excess hydrogen ions (hydrogen molecules) in their blood. These come from our food and water metabolisms as well as acidity levels in our bodies.
When there’s not enough potassium in your diet, your muscles may recycle too much sodium and pull out extra fluid, leaving you with excessive amounts of both in your cells and tissues. This can cause swelling and puffiness, especially around your face and neck.
Drinking an eight-ounce glass of freshly squeezed organicapple juice daily will help neutralize some of these acids and potentially reduce bloat. Also, the vitamin C in apple juice helps keep your bones strong by promoting bone mineralization.
Improves skin health
Although not popularized as much, apple juice has been shown to improve your skin’s health. It contains important antioxidants that help preserve the healthy layer of dead skin that naturally flake off when you wash yourself.
This include vitamin C, beta carotene, lutein/zeaxanthin, and phytosterols like campesterol and stigmasterol.
Improving skin health is one way to reduce dry skin caused by frequent water-based activities such as washing with a bath or shower, using cosmetics, or sweating in warm weather.
