Running a small business can be rewarding, but also stressful and challenging. Many small business owners struggle with their mental health, especially during uncertain times like the COVID-19 pandemic. However, there are some smart ways to look after your mental health and improve your wellbeing as a business owner. Here are five tips from experts and successful entrepreneurs.
1. Start your day with a simple and achievable routine
Having a morning routine can help you set the tone for the day and prepare yourself mentally and physically for the tasks ahead. However, you don’t need to have a perfect or complicated routine to benefit from it. According to personal trainer and business coach Alan Howle, simplicity is the key to consistency. He suggests that you focus on the foundational aspects of your health, such as sleep, nutrition, movement, and digital diet. For example, you can try to get enough sleep, eat a healthy breakfast, do some exercise or meditation, and limit your screen time in the morning.
2. Seek professional help when needed
Many people think that therapy is only for those who have mental disorders or serious problems. However, this is not true. Therapy can help anyone who wants to improve their mental health, cope with stress, or achieve their goals. As a business owner, you may face many challenges and pressures that can affect your mood, motivation, and performance. A therapist can help you identify and overcome any barriers that are holding you back or causing you distress. You can also learn new skills and strategies to manage your emotions, thoughts, and behaviours more effectively.
3. Surround yourself with positive and supportive people
The people you interact with can have a significant impact on your mental health and wellbeing. They can either lift you up or drag you down. Therefore, it is important to be selective about who you let into your inner circle. You should seek out people who share your values, vision, and passion. You should also look for people who can inspire you, challenge you, or mentor you. These can be your friends, family members, colleagues, peers, or role models. You can also join online or offline communities that are relevant to your industry or interests.
4. Engage in activities that bring you joy and fulfillment
Running a small business can be demanding and time-consuming. You may feel like you have no time for anything else. However, this can lead to burnout and dissatisfaction. To prevent this, you should make time for activities that bring you joy and fulfillment outside of your work. These can be hobbies, sports, arts, music, or anything else that makes you happy. By engaging in these activities, you can recharge your energy, reduce your stress, and improve your mood. You can also discover new aspects of yourself and develop new skills.
5. Take care of your team as well as yourself
As a business owner, you are not only responsible for yourself but also for your team. Your team is your most valuable asset and they can make or break your business. Therefore, you should take care of them as well as yourself. You should create a positive and supportive work environment where everyone feels valued, respected, and appreciated. You should also communicate clearly and regularly with your team members and listen to their feedback and concerns. You should also encourage them to take care of their own mental health and wellbeing by providing them with resources, training, or flexible arrangements.
