Category: Food

Veg-tastic: The World of Plant-Based and Vegetarian Diets offers a unique opportunity for individuals to explore the health and environmental benefits of plant-based and vegetarian diets. Plant-based and vegetarian diets are defined as diets that are largely or entirely composed of plant-based foods, such as fruits, vegetables, legumes, nuts, and grains, while avoiding animal-based products, such as meat, fish, eggs, and dairy. These diets are becoming increasingly popular as they…

Many people use apple juice as an aid in weight loss. Most know about it for its potential role in helping you meet your nutritional needs, but what most people don’t realize is that some studies suggest that drinking one glass of fresh apple juice every day can help improve blood lipid (fat) levels. Blood lipids are two types: LDL or “bad” cholesterol and HDL or “good” cholesterol. When we…

When it comes to eating meat, how much you eat depends on what kind of meat you are eating, whether or not you cook it, and how hungry you are! The amount of meat you eat is also dependent on your body size. A person who weighs more has higher calorie needs than someone with less weight so they consume more food per meal to satisfy their hunger. This article…

Limes are one of the most popular fruits in the world! They can be eaten alone, added to water or beverages like tea or coffee, or used as an ingredient in recipes. Plus, limes are full of important minerals such as vitamin C, which helps keep your body healthy and strong. It is very common to see people carry around their favorite juicer bottle, having them by them at all…